3rd Annual WNY Health Expo – October 3rd   Recently updated !

Join us as we present valuable health information, services, and products to the WNY community. The 3rd Annual Fall WNY Health Expo will be held, Saturday, October 3, 2015, from 10am-3pm at the Eastern Hills Mall & Commons, 4545 Transit Rd., Williamsville, NY.     Visit Our Vendors: Alltown Dental 4 Awaken Nutrition 7 Brighton […]



Canalside Boat & Auto Show

The Inaugural Canalside Boat and Auto Show featuring over 250 new cars, trucks, RV’s, sail and powerboats will take place Saturday August 29th from 10 a.m. – 7 p.m. and Sunday, August 30 from 10 a.m. – 4 p.m. Over 20 Automobile and RV Manufacturers will be represented and brought in by the Niagara Frontier […]

Walk with Us – Every Step Closer to a Cure

Join the Hydrocephalus Association (HA), the largest non-profit dedicated solely to hydrocephalus in the US, at the WESTERN NY WALK on September 19th at Beaver Island State Park, Pavilion 1B and 1C. Start a team, join a team or participate as an individual. Please REGISTER and raise money from family and friends (the average walker […]


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Jamie Oliver’s 10 Healthy Meals For 2015

Check out this link to see chef Jamie Oliver’s 10 Healthy Meals for 2015, including vegan dim sum buns, tray-baked chicken, BBQ baked beans, veggie chili, bircher muesli, South American-style brunch, corn chowder, vegan shepherd’s pie, chargrilled pork escalopes, and fish tikka curry. 10 Healthy Meals For 2015

Summer Vegetable Pasta

This recipe was originally published on eatingwell.com.   This vegetarian pasta recipe is loaded with fresh vegetables – sweet spring onions, tangy cherry tomatoes and plenty of baby spinach. Goat cheese medallions are coated with panko and lightly crisped under the broiler, making this a restaurant-worthy yet super-simple and impressive weeknight dinner. Ingredients 8 ounces whole-wheat bow-tie […]

Farfalle noodles with basil and pepper


The United Mitochondrial Disease Foundation’s Energy for Life Walkathon   Recently updated !

Energy for Life Walkathon Saturday, September 12, 2015 Cheektowaga Town Park Harlem & George Urban Blvd. Cheektowaga, NY 14225 Walk starts at 1:00pm (Basket Raffle at 11:30-1pm) The Western New York Group of the United Mitochondrial Disease Foundation is excited and energized to be able to reach out to the community to raise awareness as […]

The Leukemia & Lymphoma Society’s Light The Night Walk   Recently updated !

Friday September 25, 2015 05:00 PM EST Delaware Park in Buffalo, NY The Leukemia & Lymphoma Society’s Light The Night Walk funds treatments that are saving the lives of patients today. LLS is making cures happen by providing patient support services, advocacy for lifesaving treatments and the most promising cancer research anywhere. And it’s all […]



“Cure the Blue” Check Presentation from CCS Oncology   Recently updated !

W. Sam Yi, M.D., Satish Sharma, MD, FACS along with physicians and professionals from CCS Oncology, presented the Buffalo Bills Alumni Foundation with a $50,000 check in support of the “Cure the Blue” prostate cancer awareness, education, and research program. Booker Edgerson accepted the generous donation on behalf of the Buffalo Bills Alumni Foundation for Prostate Cancer Awareness Month, […]

A Saturday at the Buffalo Zoo with the Giraffe Family   Recently updated !

The giraffe family enjoys a family outing in the yard at Zooper Saturday, August 1.Photos courtesy of Bill Lathrop, a Buffalo Zoo visitor from Newark, New Jersey who provided these photos on our behalf.



Black Bean Summer Chili

By Chef Susan Teton  Ingredients 1 1/2C dried black beans 3C water 1 onion(chopped) 3+ cloves garlic (chopped) 1 16 oz can fire roasted tomatoes 3t+ chili powder 2T olive oil  salt, pepper, chili flakes, cayenne to taste Method Place water and beans into the Power Pressure Cooker, press the Bean/Lentil button and set timer […]

Sitting Shortens Genetic Life Extenders

From healthyliving.us Scientists found the less time a person spent sitting, the longer their telomeres, and the greater their chance of living longer. Standing is better than sitting when it comes to telomere length, say scientists. The telomere is a cap at the end of the DNA chain. It’s thick with segments. It acts like […]